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Foods That Add Up to Smart Back-to-School Snacking
ABC News 4 - Healthy Living - Foods That Add Up to Smart Back-to-School Snacking
As parents start stocking up on school supplies, they also are reloading their kitchen cabinets and pantries with healthy foods for their children’s snacks and lunches. Indeed, along with pencils, paper and scissors, snack foods are a big part of back-to-school shopping lists.
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ABC News 4 - Healthy Living - Categories
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ABC News 4 - Healthy Living - Tips
» In your weight training routine, you don't have to work all your target areas at once. Instead, work one area a day for about 20 minutes.
» After vigorous aerobic exercise it is important to take 10 minutes or so to cool down gradually. Do not stop abruptly. For example, after a long run or jog, walk around and keep moving, rather than just stopping.
» Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables and dairy.
» Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger.

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